Conjugated linoleic acid supplementation for twelve weeks increases lean body mass in obese humans. Creatine supplementation with specific view to exercise/sports performance: an update. Effects of conjugated linoleic acid supplementation during resistance training on body composition, bone density, strength, and selected hematological markers. Kreider RB, Ferreira MP, Greenwood M, Wilson M, Almada AL. Conjugated Linoleic Acid Supplementation has no Impact on Aerobic Capacity of Healthy Young Men. Tajmanesh M, Aryaeian N, Hosseini M, Mazaheri R, Kordi R. Effects of 6 weeks of aerobic exercise combined with conjugated linoleic acid on the physical working capacity at fatigue threshold. Effect of conjugated linoleic acid on testosterone levels in vitro and in vivo after an acute bout of resistance exercise. While ruminal production of cis -9, trans -11 CLA contributes to milk fat CLA, we demonstrated that endogenous synthesis of cis -9, trans -11 CLA also makes a significant. Effects of cis-9,trans-11 conjugated linoleic acid supplementation on insulin sensitivity, lipid peroxidation, and proinflammatory markers in obese men. The cis-9, trans-11 CLA in milk fat has been assumed to represent cis-9, trans-11 CLA produced in the rumen by biohydrogenation of dietary polyunsaturated fatty acids. The effects of supplementation with conjugated linoleic acid on anthropometric indices and body composition in overweight and obese subjects: A systematic review and meta-analysis. Namazi N, Irandoost P, Larijani B, Azadbakht L. Pros and cons of CLA consumption: an insight from clinical evidences. doi:10.1093/ajcn/īenjamin S, Prakasan P, Sreedharan S, Wright AD, Spener F. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Effect of conjugated linoleic acid supplementation on weight loss and body fat composition in a Chinese population. doi:10.1186/s1297-4Ĭhen SC, Lin YH, Huang HP, Hsu WL, Houng JY, Huang CK. A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism. Lehnen TE, da Silva MR, Camacho A, Marcadenti A, Lehnen AM.